In 100 g (Grams) of Beans, french, mature seeds, raw there is 343 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Beans, french, mature seeds, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Beans, french, mature seeds, raw

Beans, french, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, french, mature seeds, raw are listed below.

Water	10.77 g	10.77%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	18.81 g	18.81%
Total lipid (fat)	2.02 g	2.02%
Ash	4.3 g	4.3%
Carbohydrate, by difference	64.11 g	64.11%
Fiber, total dietary	25.2 g	25.2%
Calcium, Ca	186 mg	0.19%
Iron, Fe	3.4 mg
Magnesium, Mg	188 mg	0.19%
Phosphorus, P	304 mg	0.30%
Potassium, K	1316 mg	1.32%
Sodium, Na	18 mg	0.02%
Zinc, Zn	1.9 mg
Copper, Cu	0.44 mg
Manganese, Mn	1.2 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.535 mg

Nutrients in Beans, french, mature seeds, raw